How much time are you losing to procrastination?.In addition, keep track of the following: Find out once and for all where your time goes.
You can use an empty notebook in order to start keeping track of your time. Across the top of the page write the following: Date Time, Activity, Duration and Calories Burned.Ģ. In addition, create another template to keep track of how much exercise you’re getting and how many calories you’re burning. Across the top of the page write the following: Date Time Item Portion Size (Amount) Nutrients and Calories. Use your notebook to keep a food and exercise journal.Ĭreate a template to keep track of the food that you eat. The two major pillars of fitness and wellness are what you eat, and how much exercise you get.
Lots of people have life goals related to fitness and wellness. Here, then, are 18 things to do with a Moleskine, or whatever notebook suits your fancy:ġ. In addition, the pages have a nice texture-great to the touch-and there’s little bleed through if you use a pen. Moleskine notebooks are high quality they’re portable, so you can carry them around with you and they have a pouch for storage. When looking at a blank notebook it’s almost impossible to resist the temptation to grab a pen and begin filling its pages.Īlthough any notebook will do, many people swear by Moleskine notebooks– a brand of notebook produced by Milan-based company Modo & Modo. It’s an opportunity to reflect, to create, and to express yourself.
MOLESKINE NOTEBOOK FULL
I know I do.Ī blank notebook is full of promise. As you look at all those blank pages the question becomes: “What should you do with it?” There are so many things you can do with a notebook! If you’re like most people, you get a great feeling from opening a brand new notebook.
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